Weigh In record (no journal entry) for 03 October 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1498 kcal
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Fat: 79.70g | Prot: 90.51g | Carb: 84.47g.
Breakfast: MARTABAK KEJU, Minyak Goreng, Tomat Merah, KECIPIR, Nasi Merah. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Coklat Manis atau Gelap, NATURE KENARI BUTTER SELAI KACANG ORIGINAL. Snacks/Other: Rebo Kuaci Original, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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1826 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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