Weigh In record (no journal entry) for 02 October 2018
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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960 kcal
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Fat: 14.85g | Prot: 28.82g | Carb: 172.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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losing 0.9 lb a week
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