rander1's Journal, 23 August 2012

188.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 43.13g | Prot: 112.54g | Carb: 175.54g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Cream Of Potato Soup (Canned, Condensed), Roast Beef, Multigrain Roll. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peaches, Greek Yogurt. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...