Weigh In record (no journal entry) for 01 October 2018
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147.7 lb
Lost so far: 13.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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390 kcal
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Fat: 12.36g | Prot: 43.63g | Carb: 30.70g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Dinner: Fresh & Easy Posole. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Decaffeinated Coffee. more...
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gaining 0.9 lb a week
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