Weigh In record (no journal entry) for 01 October 2018
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2018:
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1183 kcal
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Fat: 86.43g | Prot: 56.31g | Carb: 54.05g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener, Egg, Albertsons Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 11.2 lb a week
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