Weigh In record (no journal entry) for 01 October 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1559 kcal
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Fat: 56.01g | Prot: 131.99g | Carb: 138.18g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Green Giant Fresh Baby Cut Carrots, Karma Strawberry Lemonade Water, Dietz & Watson Gourmet Chicken Breast, Boiled Egg. Dinner: Turkey Chili, Herbalife 24 Rebuild Strength. Snacks/Other: Planters Deluxe Mixed Nuts, Honeycrisp Apples, Nature Valley Biscuits with Almond Butter. more...
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losing 4.0 lb a week
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