Weigh In record (no journal entry) for 01 October 2018
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2521 kcal
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Fat: 90.58g | Prot: 212.76g | Carb: 214.94g.
Breakfast: Каждый День Чернослив Сушеный, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Приготовленные Баклажаны, Банан. Dinner: Кабачки Тушеные, Банан, Семга на Гриле. Snacks/Other: Любимое Молоко Молоко 2,5%, Батон Нарезной. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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