Weigh In record (no journal entry) for 01 October 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1524 kcal
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Fat: 108.34g | Prot: 96.68g | Carb: 70.02g.
Breakfast: Coklat Manis atau Gelap, Full Cream, Alpukat. Lunch: Minyak Goreng, Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Keju Cheddar, Sambal Goreng, Minyak Goreng, Tahu, Kecambah, Nasi Merah, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Nextar Nextar, Bimoli Minyak Goreng, Salad Sayuran Hijau Campur, Telur. more...
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1902 kcal
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Activities & Exercise:
Zumba - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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