Weigh In record (no journal entry) for 30 September 2018
|
225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
2975 kcal
|
Fat: 140.05g | Prot: 145.71g | Carb: 204.70g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев, Чернослив Свежий. Lunch: Мёд, Кофе с Молоком, President Сыр Бри, Чернослив Свежий, Красные Яблоки, Банан. Dinner: Вина Рислинг, Семга на Гриле, Грин Лайн Миндаль Жареный Соленый, Spaten Пиво Dunkel. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чернослив Свежий. more...
|
|
3754 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Desk Work - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|