Weigh In record (no journal entry) for 30 September 2018
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134.7 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1738 kcal
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Fat: 83.69g | Prot: 104.01g | Carb: 168.36g.
Breakfast: KEMBANG TAHU, Nestum, Rebo Kuaci. Lunch: Minyak Goreng, Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia, EGG WHITE SHAKE. Dinner: Ellenka Fiber Creme, Morin Creamy Peanut Butter, Alpukat. Snacks/Other: Mangga, Popcorn, ROTI SOBEK ISI COKELAT YAMAZAKI, Pempek, Bengkoang, Talas. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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