Weigh In record (no journal entry) for 29 September 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1385 kcal
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Fat: 86.30g | Prot: 95.42g | Carb: 79.67g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Full Cream, Alpukat. Lunch: Creamy Peanut Butter, Kuaci, Teh Herbal, Pempek. Dinner: MURBERRY, Rebo Kuaci, Seledri, Minyak Wijen, Telur, Tahu, Nasi Merah. Snacks/Other: Rebo Kuaci, Minyak Wijen, Jahe, Telur, Tahu, Oatsy Havermout Oatmeal Instan. more...
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1858 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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