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Cintura 68
Barriga 78
Quadril 98
Coxa 59
Percentual de gordura: 25,8% ( pela balança de bioimpedancia )
IMC 22,6
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123.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1603 kcal
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Fat: 71.53g | Prot: 77.01g | Carb: 68.53g.
Breakfast: Assugrin Adoçante, Café (Infusão), Suco abacaxi com couve, Assugrin Adoçante. Lunch: Omelete, Sadia Salsicha. Dinner: Batatas Fritas, Antarctica Guaraná Zero, Casquinha de Siri, Vodca. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas. more...
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losing 1.5 lb a week
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