skydiverjim's Journal, 28 September 2018

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 84.66g | Prot: 36.44g | Carb: 205.47g.   Breakfast: Kellogg's Pop-Tarts - Strawberry, Boost Boost High Protein, Living Essentials 5-Hour Energy Drink. Lunch: Earth Cafe Cherry Dream Cheesecake, Wish-Bone Deluxe French Salad Dressing, Sweet Perry Orchards lettuce salad with assorted vegetables. Dinner: French Salad Dressing (Fat Free), Mixed Salad Greens. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...