Weigh In record (no journal entry) for 28 September 2018
|
135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1498 kcal
|
Fat: 102.77g | Prot: 80.66g | Carb: 92.21g.
Breakfast: Kuaci, Minyak Wijen, Jahe, Telur, Bubur Ketan Hitam, Nasi Merah, Prune Kering, Brokoli Dimasak (dari Segar), KEMBANG TAHU. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Chocolatos Chocolate Drink, Teh Herbal, Minyak Wijen, Jahe, Tahu, Nasi Merah, Creamy Peanut Butter, Alpukat. Snacks/Other: Coklat Manis atau Gelap, Rebo Kuaci. more...
|
|
1883 kcal
|
Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|