rander1's Journal, 22 August 2012

188.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 63.65g | Prot: 95.31g | Carb: 210.26g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Hash Brown (from Fresh), Indian Flatbread Naan, Basmati Rice, Slow Roasted Butter Chicken. Dinner: Cheddar Cheese, Toasted Sour Dough Bread, Roast Beef. Snacks/Other: Cookies and Mint Ice Cream. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...