leon_tsai's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

177.5 lb Lost so far: 87.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

2068 kcal

Fat: 142.23g | Prot: 114.28g | Carb: 79.48g. Breakfast: Coffee, Frankfurter or Hot Dog. Lunch: Coffee, Frankfurter or Hot Dog. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), McDonald's Chicken McNuggets (10 Pieces). more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

19 Supporters Support

Comments

Auntie Irma Francine is ecstatically proud of your progress and your commitment to making a change in your life and future. 👵🏻 You are very much a worthwhile young man and you have shown that! 🙋🏻Wow! When I got back on the site and saw your results in the months I’ve been gone and recovering? You ARE an incredible person! Good job!🙆🏻‍♀️

03 Nov 18 by member: smprowett


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leon_tsai's Journal, 27 September 2018

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