Weigh In record (no journal entry) for 27 September 2018
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1178 kcal
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Fat: 68.78g | Prot: 62.22g | Carb: 79.67g.
Breakfast: Grimm's Turkey Farmer Sausage, Cheddar Cheese, Gala Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Scrambled Egg. more...
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gaining 8.4 lb a week
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northernmusician's weight history
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