Weigh In record (no journal entry) for 27 September 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1435 kcal
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Fat: 80.70g | Prot: 81.73g | Carb: 122.93g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Merah, Fiber Creme, Full Cream, Kopi. Lunch: Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA, Margarin Krim, Baking Soda, Telur, Full Cream, Chocolatos Chocolate Drink. Dinner: Coklat Manis atau Gelap, INDOESKRIM CHOC ROCKS TWIST, ANGCO HONG ZAO KURMA MERAH, Alpukat, EGG WHITE SHAKE. Snacks/Other: Morin Selai Kacang, Coklat Manis atau Gelap, Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA, Rebo Kuaci. more...
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1898 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mau nanya sis, kalau makaroni di timbang setelah d rebus apa sebelum di rebus???
26 Sep 18 by member: ledy lumeno
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26 Sep 18 by member: SyanuMama
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Say akku pengen campur beras pake kongbap nih say, naah cara nimbangnya gmn ya? Kalo dah mateng kan campur tu nasi sama kongbap? Di fs adanya nasi putih aja sama kongbap mentah aja 😂
26 Sep 18 by member: SyanuMama
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