Weigh In record (no journal entry) for 21 August 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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2367 kcal
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Fat: 62.53g | Prot: 319.53g | Carb: 132.10g.
Breakfast: Essential Amino Energy - Orange, Blueberries , Egg White, Eggs (Large). Lunch: Asparagus- grilled, Green pepper, Beef 93/7, Essential Amino Energy - Orange, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Dinner: almonds, Sweet Potato: Thin sliced/grilled, Asparagus- grilled, Top Round Steak. Snacks/Other: Red Tomato: thin sliced/grilled, Mushrooms: grilled/cajun, Beef 93/7, Essential Amino Energy - Orange, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Roadside Lemonade, Chobani non-fat Greek yogurt plain, Syntha-6 Strawberry, Nectar Roadside Lemonade, Nostimo Greek Nonfat Yogurt. more...
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losing 2.1 lb a week
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