Weigh In record (no journal entry) for 26 September 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1506 kcal
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Fat: 90.67g | Prot: 94.94g | Carb: 115.60g.
Breakfast: Kuaci, ANGCO HONG ZAO KURMA MERAH, Sambal Goreng, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Merah, Full Cream, Alpukat. Lunch: Minyak Goreng, Telur, Tempe, Nasi Merah. Dinner: Es Krim, Full Cream, Alpukat. Snacks/Other: Rebo Kuaci, Semangka, PROTEIN BOMB EGG WHITE SHAKE. more...
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1865 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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