Weigh In record (no journal entry) for 24 September 2018
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1626 kcal
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Fat: 71.45g | Prot: 120.35g | Carb: 125.17g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Organic Chia Seed, Karma Strawberry Lemonade Water, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Dinner: Pace Medium Picante Sauce, Earthbound Farm Romaine, Fresh & Easy Fajita Vegetables, Chicken Breast, Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Kirkland Signature Granola Snack Mix, Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3037 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 17.5 lb a week
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