Weigh In record (no journal entry) for 23 September 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1646 kcal
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Fat: 103.69g | Prot: 106.12g | Carb: 100.09g.
Breakfast: Dancow Full Cream, Alpukat, Telur, Nasi Merah. Lunch: Mentega, Telur, Baking Soda, Chocolatos Matcha Latte, Agar Agar Powder, EGG WHITE SHAKE, ANGCO HONG ZAO KURMA MERAH. Dinner: Sambal Goreng, Minyak Wijen, Seledri, Pempek, Tahu. Snacks/Other: Rebo Kuaci, Minyak Wijen, Telur, Keju Mozzarella (Susu Murni), Tahu, Nasi Merah. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Kak mau nanya dong, tentang kebutuhan karbo protein dan lemak tadi, kalau untuk yg diet juga takarannya sama atau gimana kak?
23 Sep 18 by member: vivijunianty
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