Kenna Morton's Journal, 22 September 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 55.40g | Prot: 68.27g | Carb: 178.54g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread 21 Whole Grains Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Mrs. T's Potato & Onion Pierogies, Egg Noodles (Enriched, Cooked), Cooked Green Cabbage. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cuties Mandarin Orange, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Marketside Super Blend, Walden Farms Sweet Onion Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...

1599 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...