Weigh In record (no journal entry) for 22 September 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2562 kcal
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Fat: 121.58g | Prot: 83.20g | Carb: 243.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Fox's Chocolatey Chocolate Biscuits, Corned Beef, Passions Quinoa Bites, Binghams Beef Spread, Lurpak Lightly Salted Spreadable Butter, White Bread . Dinner: Fox's Chocolatey Chocolate Biscuits, Brooklea Splutpots Greek Style Yoghurt, Aldi Norpak Slightly Salted Spreadable, White Bread , Lettuce Salad with Assorted Vegetables, Coleslaw , Chicken Breast, Tesco Bacon, Penne. Snacks/Other: Magnum White. more...
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2520 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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