Weigh In record (no journal entry) for 21 September 2018
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1817 kcal
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Fat: 100.86g | Prot: 115.81g | Carb: 118.02g.
Breakfast: ANGCO HONG ZAO KURMA MERAH, Full Cream, Kopi, Sambal Goreng, Selada, Sohun, MURBERRY. Lunch: EGG WHITE SHAKE, Mentega, Baking Soda, Telur, Beng Beng Drink, Agar Agar Powder. Dinner: Nasi Merah, Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Nasi Merah, Minyak Wijen, Keju Mozzarella (Susu Murni), Perkedel Kentang. more...
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1923 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Body Combat - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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