Weigh In record (no journal entry) for 21 September 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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648 kcal
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Fat: 17.40g | Prot: 24.96g | Carb: 98.50g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Turkey & Dressing With Gravy. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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