Weigh In record (no journal entry) for 20 September 2018
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197.7 lb
Lost so far: 4.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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760 kcal
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Fat: 47.50g | Prot: 33.00g | Carb: 44.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Caulipower Three Cheese Pizza . Dinner: Green Giant Riced Veggies Cauliflower, Sharwood's Makhani Butter Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pruvit Keto OS Orange Dream. more...
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losing 5.1 lb a week
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newnbetter's weight history
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