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Revaudrey
Journal
20 Sep 18
Revaudrey's Journal, 20 September 2018
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Weigh In record (no journal entry) for 20 September 2018
153.2 lb
Lost so far:
23.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
824 kcal
Fat: 35.67g | Prot: 79.50g | Carb: 69.57g.
Breakfast:
Quest Maple Waffle Protein Bar.
Lunch:
Califa Farms Unsweetened Vanilla Almond Milk, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Glory Foods Kale Greens, Pork Roasts (Top Loin, Boneless).
Dinner:
Quest Mocha Chocolate Chip Protein Bar.
more...
1948 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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