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just over 7lb more to gget back under 200 :)
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1007 kcal
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Fat: 32.69g | Prot: 52.75g | Carb: 121.11g.
Breakfast: Egg, Flora Light Spread, Roberts Bakery Medium White Bread. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Wetherspoon Jacket Potato & Tuna Mayo. Snacks/Other: Coffee with Skim Milk. more...
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losing 7.7 lb a week
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 Comments
Onederland is in sight! Stay after it!
19 Sep 18 by member: TomLong
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