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Holding at the same weight for too many weeks. Stress?!? At least there's been no gain. Still hanging in there though.
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1028 kcal
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Fat: 50.84g | Prot: 72.63g | Carb: 74.31g.
Breakfast: Great Value Fat Free Smoked Turkey Breast, Insulin, 2% Fat Milk, Spinach, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pears. Lunch: Plain Pancakes. Dinner: Insulin, McDonald's Honey Mustard Sauce, Newman's Own Light Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Lightly Salted Cashews Halves & Pieces. more...
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steady weight
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 Comments
Maybe you need to mix some things up to get a push downward - but no gain is great!
18 Sep 18 by member: nikeit
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