Weigh In record (no journal entry) for 18 September 2018
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1244 kcal
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Fat: 38.52g | Prot: 63.78g | Carb: 161.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Country Archer Original Beef Jerky, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lay's Oven Baked Barbecue Chips (Bag). more...
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gaining 1.3 lb a week
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