Weigh In record (no journal entry) for 18 September 2018
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135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1705 kcal
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Fat: 79.39g | Prot: 105.89g | Carb: 134.95g.
Breakfast: EGG WHITE SHAKE, Full Cream, Alpukat, Extra Virgin Olive Oil. Lunch: Kuaci, Susu, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Coklat Manis atau Gelap, Kopi, Minyak Wijen, Rumput Laut, Keju Mozzarella (Susu Murni), Tahu, Telur, Nasi Merah. Snacks/Other: Seledri, Telur Rebus, MISUA SAU TAO MISOA, Bintang Pilsener. more...
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2049 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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