Kenna Morton's Journal, 17 September 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 51.96g | Prot: 61.63g | Carb: 158.54g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Nopales (Without Salt, Cooked). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Marketside Super Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Walnuts, Apples, Bananas, Cuties Clementines, Whole Milk Plain Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Whole Milk, Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...

1984 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 1 hour and 30 minutes. more...