Lizzie983's Journal, 17 September 2018

153.0 lb Lost so far: 4.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 152.28g | Prot: 123.83g | Carb: 89.18g.   Breakfast: Coconut Oil, Cherry Tomatoes, Mestemacher Walnuss-Vollkornbrot, Smoked Salmon. Lunch: Dried Sunflower Seed Kernels , Whole Milk, Cooked Carrots (Fat Added in Cooking), Extra Virgin Olive Oil, Butter , Beef Steak. Dinner: Salame Secco o Duro, San Fabio Salami Spianata Romana , Capocollo, Vino Rosso da Tavola, Kornkammer Roggen Vollkornknäcke, Mirtilli, Lamponi. Snacks/Other: Pancetta Curata o Affumicata, Italiamo Mozzarella Di Bufala. more...

2099 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...