rander1's Journal, 19 August 2012

188.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 68.57g | Prot: 80.57g | Carb: 231.11g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: sour cream and onion ripple chips, Smoked Turkey Wrap. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Smoked Turkey Wrap. Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Apples. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...