Kenna Morton's Journal, 16 September 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 63.72g | Prot: 62.93g | Carb: 131.83g.   Breakfast: Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Marketside Super Blend, Mixed Salad Greens, Pure Leaf Unsweetened Green Tea, Sunset Campari Tomatoes, Chicken Meat (Roasting). Dinner: La Tortilla Factory Whole Wheat Tortillas, Calavo Avocado, Olive Oil, Steak (Lean Only Eaten), Onions, Melissa's Anaheim Chile, Sweet Red Peppers (Sauteed), Purslane, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa. more...

1477 kcal

Activities & Exercise: Studying - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...