Weigh In record (no journal entry) for 16 September 2018
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1557 kcal
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Fat: 86.67g | Prot: 91.27g | Carb: 120.14g.
Breakfast: Alpukat, PROTEIN BOMB EGG WHITE SHAKE, Rebo Kuaci. Lunch: Rebo Kuaci, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pempek. Dinner: Quaker Quaker 3In1 Original, Pempek. Snacks/Other: Minyak Wijen, Bango Kecap Manis, Telur, Bihun Goreng, Nasi Merah. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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