Weigh In record (no journal entry) for 15 September 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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543 kcal
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Fat: 41.44g | Prot: 26.00g | Carb: 16.50g.
Breakfast: Chicken Wing (Skin Eaten), Cream Cheese, Wright Brand Naturally Hickory Smoked Bacon, Half and Half Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Mozzarella Cheese. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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steady weight
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