Weigh In record (no journal entry) for 15 September 2018
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1915 kcal
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Fat: 117.42g | Prot: 110.46g | Carb: 76.42g.
Breakfast: Mestemacher Walnuss-Vollkornbrot, Pomodori Ciliegini, Subway Bacon, Olio d'oliva, Schuhbecks Kalbsgeschnetzeltes, Zucchine Cotte (da Fresche), Uovo Strapazzato (Intero, Cotto). Lunch: Lidl Beef Jerky Original, Salame Secco o Duro. Dinner: Lamponi Rossi, Mirtilli, Lindt Lindor Kugeln, Costine di Maiale, Vino Bianco da Tavola, Avocado, Peperoni Arrostiti. Snacks/Other: Edeka Knoblauchbutter, Salmone Affumicato, Lindt Lindor Kugeln. more...
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2943 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 17.0 lb a week
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Lizzie983's weight history
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