Weigh In record (no journal entry) for 15 September 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1753 kcal
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Fat: 66.00g | Prot: 95.06g | Carb: 220.84g.
Breakfast: EGG WHITE SHAKE, Bengkoang, Havermout Rolled Oat. Lunch: Minyak Wijen, Terong Balado, Seledri Dimasak, Jahe, Telur Rebus, Pempek, Tahu. Dinner: Puding Vanila, Puding Coklat, Es Krim Vanila Ringan, Rujak, Tart. Snacks/Other: Madu, Mie, Susu. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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