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Tomorrow is fast day. Should see some good losses.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1802 kcal
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Fat: 91.23g | Prot: 125.04g | Carb: 116.99g.
Breakfast: Pears, Apples, Ground Beef (Cooked), White Bread, Bacon, Fried Egg, Butter. Lunch: White Rice, Baked or Broiled Salmon. more...
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losing 0.9 lb a week
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