Weigh In record (no journal entry) for 14 September 2018
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2018:
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620 kcal
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Fat: 50.52g | Prot: 20.38g | Carb: 18.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Reddi-wip Extra Creamy Whipped Cream, Egg, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). Lunch: Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Hellmann's Real Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
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losing 2.4 lb a week
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