Weigh In record (no journal entry) for 14 September 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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860 kcal
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Fat: 56.53g | Prot: 64.83g | Carb: 16.52g.
Breakfast: Egg, Sugardale Thin Sliced Bacon, Half and Half Cream. Lunch: Wright’s Thick Sliced Smoked Bacon, Giant Eagle Cherry Tomatoes, Colby Cheese, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Dinner: Celery, Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Tangerines (Mandarin Oranges), Now Foods Psyllium Husk Caps. more...
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losing 2.8 lb a week
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