Weigh In record (no journal entry) for 14 September 2018
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1938 kcal
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Fat: 47.16g | Prot: 52.43g | Carb: 146.44g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Carling Lager (Pint), McCain Original Oven Chips, Corale Baked Beans, Toasted White Bread , Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Pork Sausage (Cooked) , Tesco Bacon. more...
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2478 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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