Weigh In record (no journal entry) for 14 September 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1849 kcal
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Fat: 99.45g | Prot: 111.16g | Carb: 160.05g.
Breakfast: Kuaci, Minyak Goreng, Tahu, Tomat Merah, Telur, KECIPIR, Nasi Merah. Lunch: EGG WHITE SHAKE, Sambal Goreng, Bimoli Minyak Goreng, Tempe, Nasi Merah. Dinner: Madu, Jeruk, Creamy Peanut Butter, Brownies. Snacks/Other: Bimoli Minyak Goreng, Tempe, Tahu, Keju Mozzarella (Susu Murni), Nasi Merah. more...
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2383 kcal
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Activities & Exercise:
Body Combat - 1 hour, Pilates - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Zumba - 1 hour and 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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