Weigh In record (no journal entry) for 13 September 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2018:
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709 kcal
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Fat: 40.98g | Prot: 59.37g | Carb: 22.75g.
Breakfast: Giant Eagle Cherry Tomatoes, Sugardale Thin Sliced Bacon, Half and Half Cream. Lunch: Ranch Salad Dressing, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Beef Stew Meat, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Parmesan Cheese (Shredded), Baby Spinach, Rotisserie Chicken, College Inn 99% Fat Free Chicken Broth. Snacks/Other: Unsweetened Frozen Strawberries, Now Foods Psyllium Husk Caps. more...
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losing 7.0 lb a week
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