Weigh In record (no journal entry) for 12 September 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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586 kcal
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Fat: 25.78g | Prot: 48.93g | Carb: 36.74g.
Breakfast: Half and Half Cream. Lunch: Giant Eagle Cherry Tomatoes, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Italian Salad Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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losing 5.6 lb a week
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