|
241.5 preworkout.....nice water loss for the first 4 days!
|
241.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2012:
|
2260 kcal
|
Fat: 63.81g | Prot: 287.15g | Carb: 136.61g.
Breakfast: Cheerios, Eggs (Large), Egg White. Lunch: Green pepper, zucchini, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange, Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia . Dinner: Bob's Red Mill Steel Cut Oatmeal, almonds, zucchini, Green pepper, Red Quinoa, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: White Onion, Kroger Turkey Bacon, Beef 93/7, Beef 93/7, Essential Amino Energy - Orange, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry, Nostimo Greek Nonfat Yogurt, Nectar Roadside Lemonade, Essential Amino Energy - Orange, Nostimo Greek Nonfat Yogurt, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
|
losing 13.5 lb a week
|
 Comments
Thats right, ....always keep one eye on your altimeter and one on the mountains ahead when you're flying nose down. Ladies and gentlemen we are beginning our descent into football pre-season. Keep your tray tables up and your carbs securely buckled.
19 Aug 12 by member: DeepSquat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|