Weigh In record (no journal entry) for 10 September 2018
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1684 kcal
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Fat: 72.32g | Prot: 74.49g | Carb: 197.09g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Happy Harvest Candied Yams, Ruby Tuesday Side of Cole Slaw, Chicken Stir Fry, Bullritos Sauteed Onions & Peppers. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 2.8 lb a week
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