Weigh In record (no journal entry) for 10 September 2018
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153.4 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1564 kcal
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Fat: 73.01g | Prot: 118.08g | Carb: 110.06g.
Breakfast: Aldi Schweine Geschnetzeltes, Olio d'oliva, Pomodori Ciliegini, Peperone Rosso Dolce, Frittata di Uova o Uovo Strapazzato. Lunch: Asparagi, Carote, Piselli, Inproba Sweet Chili Sauce, Petto di Pollo con la Pelle al Forno o Fritto in Pastella. Dinner: Olio di Sesamo, Pomodori Ciliegini, Uovo Sodo, Olive Nere. Snacks/Other: Costa Marinierte Garnelen Kräuter Knoblauch, Andechser Natur Körniger Frischkäse, Coca-Cola Zero Sugar Koffeinfrei. more...
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2658 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 0.3 lb a week
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Lizzie983's weight history
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